{"product_id":"guided-somatic-release-workbook-trauma-informed","title":"Guided Somatic Release Workbook – Trauma-Informed","description":"\u003cp\u003eHealing trauma lives in the body, not just the mind. This trauma-informed workbook guides you through gentle, evidence-based somatic release practices at your own pace — safely and compassionately.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eTrauma-informed somatic release exercises\u003c\/li\u003e\n\u003cli\u003eNervous system safety anchoring practices\u003c\/li\u003e\n\u003cli\u003eGuided window of tolerance tracking\u003c\/li\u003e\n\u003cli\u003eGentle movement and breathwork sequences\u003c\/li\u003e\n\u003cli\u003eIntegration and grounding prompts after each session\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eDesigned with care. Go at your own pace. Instant digital download.\u003c\/p\u003e","brand":"MistysWellnessCommunity.Shopify.com","offers":[{"title":"Default Title","offer_id":49057852489970,"sku":null,"price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0809\/6553\/3938\/files\/image_f886f50c-f0f0-408b-a913-00c7a09fc7b9.png?v=1776099528","url":"https:\/\/mistyswellnesscommunity.com\/products\/guided-somatic-release-workbook-trauma-informed","provider":"MistysWellnessCommunity.Shopify.com","version":"1.0","type":"link"}