{"product_id":"perimenopause","title":"Perimenopause Wellness Guide – Basic","description":"\u003cp\u003e\u003cstrong\u003eFinally — the guide your doctor never gave you.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003ePerimenopause can begin in your late 30s, yet most women are left completely unprepared. This foundational wellness guide cuts through the confusion and gives you clear, evidence-informed strategies to navigate the hormonal transition with confidence.\u003c\/p\u003e\u003ch3\u003eWhat's Inside:\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eUnderstanding the hormonal shifts of perimenopause — estrogen, progesterone, and testosterone\u003c\/li\u003e\n\u003cli\u003eThe most common symptoms and what's really causing them\u003c\/li\u003e\n\u003cli\u003eNutrition strategies to reduce hot flashes, support mood, and protect bone density\u003c\/li\u003e\n\u003cli\u003eKey supplements with dosing guidance\u003c\/li\u003e\n\u003cli\u003eExercise recommendations tailored to perimenopause\u003c\/li\u003e\n\u003cli\u003eAn introduction to bioidentical HRT — what it is and how to talk to your doctor\u003c\/li\u003e\n\u003cli\u003eMindset and identity support for this powerful life transition\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Digital PDF download — instant access after purchase.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThis guide is for educational purposes and does not constitute medical advice. Always consult your healthcare provider.\u003c\/em\u003e\u003c\/p\u003e","brand":"MistysWellnessCommunity.Shopify.com","offers":[{"title":"Default Title","offer_id":49040462414066,"sku":null,"price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0809\/6553\/3938\/files\/image_3c164b86-bd93-44bb-bd4e-ef928859c3b8.png?v=1775932451","url":"https:\/\/mistyswellnesscommunity.com\/products\/perimenopause","provider":"MistysWellnessCommunity.Shopify.com","version":"1.0","type":"link"}