Protecting Your Heart Naturally – A Women’s Wellness Workshop

This immersive wellness workshop is built for Black women who are ready to take a natural, holistic approach to protecting and healing their hearts. Go beyond medication conversations and discover the lifestyle, nutrition, and mindset shifts that can transform your cardiovascular health.

Workshop highlights:

• Understanding your personal heart disease risk factors
• Anti-inflammatory meal planning rooted in Black food traditions
• Movement and exercise strategies that support heart health
• Stress and trauma’s impact on the cardiovascular system — and how to heal
• Sleep, recovery, and heart health connections
• Building a sustainable heart-healthy routine you’ll actually stick to
• Live interactive exercises and personalized Q&A

Format: Virtual Workshop | Small group setting | Replay included

A healthy heart is your greatest wealth. Let’s protect it together. 🖤🌿