Reclaim Your Rest – A Black Women’s Sleep & Wellness Workshop

This hands-on workshop gives Black women the practical tools to transform their sleep, reduce fatigue, and wake up feeling restored. Whether you have sleep apnea, insomnia, or just never feel rested, this workshop meets you where you are.

• Guided relaxation and breathwork for sleep preparation
• Building a sleep sanctuary and nighttime routine that works
• Nutrition and supplement strategies for better sleep
• How to talk to your doctor about sleep testing and treatment
• Community Q&A and personalized sleep action planning

You deserve to wake up feeling like yourself again. 🖤