Restorative Yoga Workbook – Rest, Repair & Renewal

Restorative yoga is medicine. This workbook guides you through the art of deep rest — using supported poses, breathwork, and reflection to repair your body and renew your spirit.

• Guided restorative yoga sequences with prop modifications
• Rest and repair breathwork practices
• Post-practice reflection and body scan prompts
• Weekly renewal planning pages
• Seasonal restorative practice guides

Instant digital download. Print at home or use digitally.