Sleep Meditation Guide – Basic
$0.00
Sale price
$0.00
Regular price
Skip to product information
Sleep Meditation Guide – Basic
$0.00
Sale price
$0.00
Regular price
Struggling to fall asleep or stay asleep? This Sleep Meditation Guide – Basic is your gentle, science-backed companion to deeper, more restorative rest. Designed for women navigating hormonal shifts, stress, and busy lives, this digital guide walks you through calming breathwork, body scan meditations, and sleep rituals that signal your nervous system it's safe to rest.
What's inside:
- 5 guided sleep meditation scripts
- Bedtime breathwork techniques
- Evening wind-down ritual checklist
- Tips for creating a sleep-supportive environment
- Supplement pairing recommendations for deeper sleep
Instant digital download. Begin your journey to better sleep tonight.