Sleep, Rest & Restoration for Black Women – Masterclass

This masterclass is a comprehensive look at sleep apnea, sleep disorders, and the science of rest through the lens of Black women's health. Learn why quality sleep is foundational to every aspect of your wellness and how to finally get it.

• Understanding sleep apnea and other sleep disorders in Black women
• How poor sleep drives weight gain, hormonal imbalance, and chronic disease
• Sleep hygiene protocols designed for busy Black women
• Natural supplements and herbs that support deep, restorative sleep
• Nervous system regulation and stress reduction for better sleep

When you sleep well, you heal well. 🖤