{"product_id":"sleep-science-restoration-audiobook","title":"Sleep Science \u0026 Restoration Audiobook","description":"\u003cp\u003eSleep is the foundation of every aspect of your health — and most women aren't getting enough of it. Misty Mitchell breaks down the science of sleep and gives you practical, proven strategies to finally get the deep, restorative rest your body needs.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat's covered:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eThe science of sleep cycles and why they matter\u003c\/li\u003e\n\u003cli\u003eHormonal disruptions that affect sleep quality\u003c\/li\u003e\n\u003cli\u003eSleep hygiene and environment optimization\u003c\/li\u003e\n\u003cli\u003eNatural supplements and nutrition for better sleep\u003c\/li\u003e\n\u003cli\u003eManaging insomnia, night sweats, and racing thoughts\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eFormat: Digital Audio Download | Delivered via Pendora\u003c\/em\u003e\u003c\/p\u003e","brand":"MistysWellnessCommunity.Shopify.com","offers":[{"title":"Default Title","offer_id":49045378662642,"sku":null,"price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0809\/6553\/3938\/files\/image_a8c802ea-68e3-419d-b3e0-d37f202582b5.png?v=1776181490","url":"https:\/\/mistyswellnesscommunity.com\/products\/sleep-science-restoration-audiobook","provider":"MistysWellnessCommunity.Shopify.com","version":"1.0","type":"link"}