{"product_id":"somatic-self-study-program-6-week-guided-workbook","title":"Somatic Self-Study Program – 6-Week Guided Workbook","description":"\u003cp\u003eA complete 6-week self-paced somatic healing program. Each week builds on the last, guiding you deeper into body awareness, emotional regulation, and lasting nervous system resilience.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eWeek 1: Foundation — Meeting Your Nervous System\u003c\/li\u003e\n\u003cli\u003eWeek 2: Body Awareness — Mapping Sensation \u0026amp; Emotion\u003c\/li\u003e\n\u003cli\u003eWeek 3: Release — Somatic Practices for Letting Go\u003c\/li\u003e\n\u003cli\u003eWeek 4: Regulation — Building Your Calm Toolkit\u003c\/li\u003e\n\u003cli\u003eWeek 5: Integration — Weaving Healing Into Daily Life\u003c\/li\u003e\n\u003cli\u003eWeek 6: Resilience — Sustaining Your Practice\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eIncludes weekly exercises, reflection prompts, and progress tracking. Instant digital download.\u003c\/p\u003e","brand":"MistysWellnessCommunity.Shopify.com","offers":[{"title":"Default Title","offer_id":49057852719346,"sku":null,"price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0809\/6553\/3938\/files\/6-week-somatic-self-study-program.png?v=1776099507","url":"https:\/\/mistyswellnesscommunity.com\/products\/somatic-self-study-program-6-week-guided-workbook","provider":"MistysWellnessCommunity.Shopify.com","version":"1.0","type":"link"}