Somatic Yoga Workbook – Poses, Breath & Body Awareness
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Somatic Yoga Workbook – Poses, Breath & Body Awareness
$0.00
Sale price
$0.00
Regular price
A guided workbook that bridges somatic healing and yoga practice. Learn to move with intention, breathe with awareness, and listen to what your body is telling you.
- Illustrated somatic yoga pose guides with body awareness cues
- Breathwork integration for each pose
- Body sensation tracking pages
- Weekly practice planning templates
- Reflection and integration prompts
Instant digital download. Print at home or use digitally.