Stress & Anxiety Relief for Women Audiobook

Chronic stress and anxiety are silently destroying women's health. Misty Mitchell cuts through the noise with a practical, science-backed audio guide to understanding your stress response and building lasting resilience — without burning out in the process.

What's covered:

• How stress and anxiety affect women's hormones and health
• The cortisol connection and how to regulate it
• Breathwork, mindfulness, and nervous system tools
• Nutrition and supplements for stress resilience
• Building an anxiety-proof daily routine

Format: Digital Audio Download | Delivered via Pendora