{"product_id":"the-perimenopause-reset-self-paced","title":"The Perimenopause Reset – Self-Paced","description":"\u003cp\u003e\u003cstrong\u003eFinally understand what's happening to your body — and take back control.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThe \u003cstrong\u003ePerimenopause Reset\u003c\/strong\u003e is a comprehensive self-paced course designed to help women navigate the physical, emotional, and hormonal changes of perimenopause with confidence and clarity.\u003c\/p\u003e\u003ch3\u003eWhat You'll Learn:\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eThe 3 phases of perimenopause and what to expect at each stage\u003c\/li\u003e\n\u003cli\u003eHow to identify your personal hormone triggers\u003c\/li\u003e\n\u003cli\u003eNatural lifestyle strategies to reduce hot flashes, brain fog, and mood swings\u003c\/li\u003e\n\u003cli\u003eSleep optimization techniques for hormonal balance\u003c\/li\u003e\n\u003cli\u003eNutrition and movement protocols that support your changing body\u003c\/li\u003e\n\u003cli\u003eMindset tools to embrace this transition with power and grace\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eWhat's Included:\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e6 self-paced modules with video lessons\u003c\/li\u003e\n\u003cli\u003eDownloadable workbooks and wellness guides\u003c\/li\u003e\n\u003cli\u003eLifetime access to all course materials\u003c\/li\u003e\n\u003cli\u003eDisclaimer: This course is for educational purposes only and is not medical advice. Please consult your healthcare provider.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eLearn at your own pace, on your own schedule.\u003c\/em\u003e\u003c\/p\u003e\u003chr\u003e\u003cp\u003e\u003cstrong\u003eWant live coaching support?\u003c\/strong\u003e \u003ca href=\"\/products\/the-perimenopause-reset-with-coaching\"\u003eUpgrade to the Coaching tier →\u003c\/a\u003e\u003c\/p\u003e","brand":"MistysWellnessCommunity.Shopify.com","offers":[{"title":"Default Title","offer_id":49058836447474,"sku":null,"price":0.0,"currency_code":"USD","in_stock":true}],"url":"https:\/\/mistyswellnesscommunity.com\/products\/the-perimenopause-reset-self-paced","provider":"MistysWellnessCommunity.Shopify.com","version":"1.0","type":"link"}