{"product_id":"the-wellness-woman-blueprint-self-paced","title":"The Wellness Woman Blueprint – Self-Paced","description":"\u003cp\u003e\u003cstrong\u003eA complete roadmap to becoming the healthiest, most vibrant version of yourself.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThe \u003cstrong\u003eWellness Woman Blueprint\u003c\/strong\u003e is a holistic lifestyle transformation course designed for women who are ready to take charge of every dimension of their wellbeing — physical, mental, emotional, and spiritual.\u003c\/p\u003e\u003ch3\u003eWhat You'll Learn:\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eHow to build a personalized wellness routine that actually sticks\u003c\/li\u003e\n\u003cli\u003eNutrition fundamentals for women's health at every life stage\u003c\/li\u003e\n\u003cli\u003eMovement and exercise strategies that work with your hormones\u003c\/li\u003e\n\u003cli\u003eStress management, boundaries, and emotional resilience\u003c\/li\u003e\n\u003cli\u003eSleep, recovery, and energy optimization\u003c\/li\u003e\n\u003cli\u003eBuilding a wellness mindset for long-term transformation\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eWhat's Included:\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e8 self-paced modules with video lessons\u003c\/li\u003e\n\u003cli\u003eThe Wellness Woman Blueprint workbook (downloadable)\u003c\/li\u003e\n\u003cli\u003eDaily wellness habit tracker and journal prompts\u003c\/li\u003e\n\u003cli\u003eLifetime access to all course materials\u003c\/li\u003e\n\u003cli\u003eDisclaimer: This course is for educational purposes only and is not medical advice. Please consult your healthcare provider.\u003c\/li\u003e\n\u003c\/ul\u003e\u003chr\u003e\u003cp\u003e\u003cstrong\u003eWant live coaching support?\u003c\/strong\u003e \u003ca href=\"\/products\/the-wellness-woman-blueprint-with-coaching\"\u003eUpgrade to the Coaching tier →\u003c\/a\u003e\u003c\/p\u003e","brand":"MistysWellnessCommunity.Shopify.com","offers":[{"title":"Default Title","offer_id":49058837266674,"sku":null,"price":0.0,"currency_code":"USD","in_stock":true}],"url":"https:\/\/mistyswellnesscommunity.com\/products\/the-wellness-woman-blueprint-self-paced","provider":"MistysWellnessCommunity.Shopify.com","version":"1.0","type":"link"}