Alcohol & Women's Hormones — Video Guide

Watch Misty walk you through what alcohol actually does to women's hormones — the conversation the wellness world has been avoiding — and how cutting back or cutting out can transform how you feel.

In this video guide you'll learn:

• How alcohol disrupts estrogen, progesterone, cortisol, and sleep hormones in women
• Why women are more sensitive to alcohol's effects than men — especially in midlife
• The sober curious approach — how to reduce alcohol without feeling deprived
• What happens to your hormones, skin, sleep, and weight when you cut back

📹 Format: MP4 Video | Instant Download after Purchase
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