Healing Your Mind – A Black Women’s Mental Wellness Workshop

This hands-on workshop creates a safe, affirming space for Black women to explore their mental health, release what no longer serves them, and build practical tools for daily emotional wellness.

• Guided breathwork and grounding exercises for anxiety relief
• Journaling prompts for processing depression and emotional pain
• Movement and somatic practices for mood support
• How to build a daily mental wellness routine
• Community sharing, Q&A, and personalized wellness planning

You do not have to carry this alone. 🖤