Managing Gout Naturally – A Black Women’s Wellness Workshop

This immersive wellness workshop is built for Black women who are ready to take a natural, holistic approach to managing and reducing gout flares. Go beyond pain medication and discover the nutrition, lifestyle, and mindset shifts that can transform your relationship with your body.

Workshop highlights:

• Understanding gout triggers specific to Black women’s bodies
• Anti-inflammatory meal planning rooted in Black food traditions
• Movement strategies that support joint health without triggering flares
• Hydration, kidney support, and detox strategies
• Natural supplements and herbal remedies for uric acid management
• Building a sustainable flare-prevention routine
• Live interactive exercises and personalized Q&A

Format: Virtual Workshop | Small group setting | Replay included

Your body can heal. Community makes it possible. 🖤🌿