Pelvic Floor Health — Video Guide

Watch Misty walk you through pelvic floor health — the topic most women are too embarrassed to ask about but desperately need — because leaking, prolapse, and pelvic pain are common but never normal.

In this video guide you'll learn:

• What the pelvic floor is, what it does, and why it weakens in midlife
• The connection between estrogen decline and pelvic floor dysfunction
• Exercises and daily habits that strengthen and restore pelvic floor function
• When to see a pelvic floor physical therapist — and what to expect

📹 Format: MP4 Video | Instant Download after Purchase
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