Perimenopause — Buddha-Inspired Guided Meditation

Watch Misty guide you through a deeply calming Buddha-inspired meditation designed specifically for women navigating perimenopause — to quiet the noise, reconnect with your body, and find peace in the transition.

This guided meditation will help you:

• Release resistance to the changes happening in your body and embrace this season with grace
• Calm your nervous system and reduce the anxiety and overwhelm of hormonal shifts
• Connect to the Buddhist teaching of impermanence — and find freedom in letting go
• Return to a place of stillness, self-compassion, and inner trust

Recommended daily practice: 10–20 minutes. Best experienced in a quiet space with headphones.

🎧 Format: MP4 Video | Instant Download after Purchase
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