Protecting Your Kidneys Naturally – A Black Women’s Wellness Workshop

This hands-on workshop gives Black women the practical tools to protect kidney health through nutrition, lifestyle, and community support. Prevention starts now — and this workshop shows you exactly how.

• Kidney-friendly meal planning and grocery guides
• Hydration strategies and what to avoid
• Movement and stress reduction for kidney health
• Lab values decoded: what to ask your doctor
• Community Q&A and personalized action planning

Your kidneys deserve better — and so do you. 🖤