Releasing Trauma – A Black Women’s Somatic Healing Workshop

This hands-on workshop creates a safe, sacred space for Black women to begin releasing stored trauma from the body. Through guided somatic practices, breathwork, and community, you will take your first steps toward deep, lasting healing.

• Guided somatic exercises to release stored tension and trauma
• Breathwork for nervous system regulation and grounding
• Journaling prompts for trauma processing and self-compassion
• Movement practices that support trauma release
• Community sharing, Q&A, and personalized healing planning

Your body knows how to heal. Let us begin. 🖤