Sleep Science & Restoration Audiobook

Sleep is the foundation of every aspect of your health — and most women aren't getting enough of it. Misty Mitchell breaks down the science of sleep and gives you practical, proven strategies to finally get the deep, restorative rest your body needs.

What's covered:

• The science of sleep cycles and why they matter
• Hormonal disruptions that affect sleep quality
• Sleep hygiene and environment optimization
• Natural supplements and nutrition for better sleep
• Managing insomnia, night sweats, and racing thoughts

Format: Digital Audio Download | Delivered via Pendora