Somatic Self-Study Program – 6-Week Guided Workbook
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Somatic Self-Study Program – 6-Week Guided Workbook
$0.00
Sale price
$0.00
Regular price
A complete 6-week self-paced somatic healing program. Each week builds on the last, guiding you deeper into body awareness, emotional regulation, and lasting nervous system resilience.
- Week 1: Foundation — Meeting Your Nervous System
- Week 2: Body Awareness — Mapping Sensation & Emotion
- Week 3: Release — Somatic Practices for Letting Go
- Week 4: Regulation — Building Your Calm Toolkit
- Week 5: Integration — Weaving Healing Into Daily Life
- Week 6: Resilience — Sustaining Your Practice
Includes weekly exercises, reflection prompts, and progress tracking. Instant digital download.