Somatic Yoga for Beginners Guide
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Somatic Yoga for Beginners Guide
$0.00
Sale price
$0.00
Regular price
Somatic yoga meets you where you are. This beginner's guide walks you through foundational poses, breathwork integration, and the nervous system benefits of a slow, intentional practice.
- Foundational somatic yoga poses with modifications
- Breathwork integration techniques
- How somatic yoga supports nervous system regulation
- Building a sustainable home practice
- Weekly sequence templates
Instant digital download. Begin your practice today.