Stress Relief Meditation

Release the weight of stress and tension with this premium guided meditation from Misty Mitchell. Whether it's work, relationships, or life's demands — this meditation helps you decompress, reset, and return to your center.

What's included:

• Guided audio meditation (digital download)
• Cortisol-lowering breathwork techniques
• Full body tension release and relaxation visualization

Format: Digital Download | Delivered via Pendora